Crispy Air Fryer Pickle Brined Chicken Tenders (Better Than Takeout!)

Craving that crispy, juicy chicken tender experience without the guilt? You're in the right place! These Air Fryer Pickle Brined Chicken Tenders deliver incredible flavor and satisfying crunch, all while being surprisingly easy to make at home. Forget the drive-through—we're about to unlock the secret to chicken so tender, it practically melts in your mouth, thanks to a brining trick that's going to change your chicken game forever. Get ready to learn how to achieve restaurant-quality results in your own kitchen, using the power of the air fryer! I'm going to share my chef's insights for creating chicken tenders that are healthier, tastier, and way more satisfying than anything you can order.

Source of Image: Killing Thyme

Recipe Overview

The humble chicken tender, a staple of American cuisine, has evolved from a simple pub snack to a beloved comfort food. Our Air Fryer Pickle Brined Chicken Tenders recipe builds upon this classic, adding a tangy twist and a healthier cooking method. What sets this recipe apart is the pickle brine, which infuses the chicken with moisture and irresistible flavor. These air fryer chicken tenders offer a healthier alternative to traditionally fried versions, reducing fat content without compromising on that satisfying crunch. These are perfect for a weeknight dinner, game day snack, or even a fun family-friendly project. Besides being lower in calories and fat, compared to fried versions, these tenders are also a great source of protein. Perfect occasions would be family gatherings, quick weeknight meals, or parties. Make sure to search for air fryer recipes for quick meals as everyone loves these! Also, if someone has Gluten-free recipes and options, make sure to modify it.

Ingredients

• Chicken Tenders: 1.5 lbs, look for fresh, plump tenders.
• Pickle Brine: 1 cup pickle juice (from your favorite jar of pickles). Chef's Note: Dill pickle brine works best!
• All-Purpose Flour: 1 cup, for the breading.
• Cornstarch: ¼ cup, to enhance crispiness.
• Spices: 1 tbsp paprika, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp cayenne pepper (optional for heat).
• Egg: 1 large, beaten, to help the breading adhere.
• Panko Breadcrumbs: 1 cup, for extra crispy texture.
• Vegetable Oil Spray: For the air fryer basket.
• Salt and Pepper: To taste.

Tips & Substitutions: For gluten-free tenders, use gluten-free all-purpose flour and gluten-free panko breadcrumbs. You can find these at most well-stocked grocery stores or online. Whey powder can be added to the breading for extra browning and flavor. The pickle brine is key here, so don't skip it! If you're not a fan of dill pickles, try using brine from spicy pickles for a kick.

Step-by-Step Instructions

1. Brine the Chicken: In a bowl, submerge the chicken tenders in the pickle brine. Cover and refrigerate for at least 30 minutes, or up to 4 hours. The longer the better, but don't exceed 4 hours or the chicken can get too salty.

   Chef's Secret Tip: For even better flavor, add a tablespoon of your favorite hot sauce to the brine.

2. Prepare the Breading Station: In a shallow dish, whisk together the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. In another shallow dish, beat the egg. In a third shallow dish, place the panko breadcrumbs.

   Common Mistake: Don't skip the cornstarch! It's crucial for achieving that crispy texture. Also, make sure your breading ingredients are evenly mixed.

3. Bread the Chicken: Remove the chicken tenders from the brine and pat them dry with paper towels. Dredge each tender in the flour mixture, then dip in the beaten egg, and finally coat thoroughly in the panko breadcrumbs.

   Visual Cue: The chicken should be completely coated in breadcrumbs, with no bare spots. Press the breadcrumbs gently to ensure they adhere.

4. Air Fry: Preheat your air fryer to 400°F (200°C). Spray the air fryer basket with vegetable oil spray. Place the breaded chicken tenders in the basket in a single layer, being careful not to overcrowd. You may need to cook in batches.

   Equipment Recommendation: A good quality air fryer with a large basket is essential for even cooking. I prefer models by Ninja or Philips. Always make sure to check basket to avoid over crowded.

5. Cook: Air fry for 8-10 minutes, flipping halfway through, until the chicken is cooked through and the breading is golden brown and crispy. The internal temperature should reach 165°F (74°C).

   Temperature and Timing Precision: Use a meat thermometer to ensure the chicken is fully cooked. Cooking time may vary depending on your air fryer model.

6. Rest and Serve: Let the chicken tenders rest for a few minutes before serving.

Expert Tips & Variations

Master Chef Techniques

For an extra crispy coating, try double-breading the chicken tenders. After the first coating of breadcrumbs, dip them back into the egg and then back into the breadcrumbs again. Or, try adding a bit of your favorite potato chips to the breadcrumb mixture for extra crunch!

Recipe Variations

• Spicy: Add more cayenne pepper to the breading, or use spicy pickle brine.
• Lemon Pepper: Add lemon zest and black pepper to the breading.
• Parmesan Herb: Add grated Parmesan cheese and Italian herbs to the panko breadcrumbs.

Make-Ahead Instructions

You can bread the chicken tenders ahead of time and store them in the refrigerator for up to 24 hours. Be sure to store them in an airtight container. Always remember to follow food safety guidelines.

Scaling the Recipe

This recipe can easily be scaled up or down. Simply adjust the ingredient amounts proportionally. For example, if you want to make half the recipe, use half the amount of each ingredient.

Troubleshooting

If your chicken tenders are not crispy enough, make sure your air fryer is preheated and that you're not overcrowding the basket. You can also spray the breaded chicken with a little extra vegetable oil spray before air frying.

Storage and Reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through.

Chef's Choice: Recommended Ingredient Upgrades

Free-range chicken tenders have more flavor. Using homemade pickles to harvest your brine adds a depth of taste. Try serving with gourmet, artisanal Panko breadcrumbs (flavoured).

Nutritional Information & Health Benefits

Per Serving (approx. 4 tenders): Calories: 350, Protein: 30g, Fat: 15g, Carbs: 25g. These chicken tenders are a good source of protein, important for muscle building and repair. Using the air fryer reduces the fat content compared to traditional frying methods. Key ingredients offer nutritional benefits: chicken provides essential amino acids, and spices like paprika and garlic powder contain antioxidants. This recipe is dairy-free. Calorie information is approximate and will vary based on specific ingredients and portion sizes.

Serving Suggestions & Pairings

Serve these Air Fryer Pickle Brined Chicken Tenders with your favorite dipping sauces, such as BBQ sauce, honey mustard, or ranch dressing. They also pair well with classic sides like french fries, coleslaw, or potato salad. For a healthier option, serve them with a side of roasted vegetables or a fresh salad. A crisp, dry white wine like Sauvignon Blanc or a light beer complements the tangy flavor of the chicken. Garnish with fresh parsley or a sprinkle of paprika. Serve with lemon wedges. Light and refreshing salads go great and you can prepare this even on holiday's

Frequently Asked Questions

Can I use frozen chicken tenders?

While fresh chicken tenders are preferred for the best flavor and texture, you can use frozen chicken tenders. Make sure to thaw them completely (use the defrost setting on your microwave )and pat them dry before brining and breading.

What if I don't have an air fryer?

You can bake the chicken tenders in the oven at 400°F (200°C) for 15-20 minutes, or until cooked through. Place them on a baking sheet lined with parchment paper and spray them with vegetable oil spray before baking. But the texture will not be as crispy

Can I use a different type of breading?

Yes, you can use other types of breading, such as crushed cornflakes or potato chips, for a different flavor and texture. Ensure the breading is finely crushed for best results. Consider seasoning to achieve your desired flavor!

How do I keep the chicken tenders from sticking to the air fryer basket?

Make sure to spray the air fryer basket with vegetable oil spray before adding the chicken tenders. You can also use parchment paper liners specifically designed for air fryers.

Conclusion

Ready to ditch the takeout and create your own crispy, juicy, and undeniably delicious chicken tenders? This air fryer pickle-brined chicken tenders recipe unlocks the secret to restaurant-quality flavor in the comfort of your home. The pickle brine is a game-changer, and the air fryer delivers that satisfying crunch without the extra grease. I hope you will try it at home! Leave a comment below and tell me what you think and share your serving tips.